Exercise And Recreation

Healthy lifestyle is of paramount importance to us and Exercising is one of such good and healthy lifestyle for the mental and physical well-being of a person. We believe exercising works on the body, mind and soul. Engaging in exercises is not only good for the body and mind, it also helps prevent diseases and to overcome health issues. There are so many benefits associated with exercising and we encourage our clients to partake in it. We facilitate mental and physical exercises suitable for our clients to improve their health and general well-being.

Aerobics

The benefits of aerobic exercises are endless. Our aerobic sessions are always fun sessions. We take our clients through a variety of fun exercises like dancing, walking, and swimming. These cardio exercises helps lowers blood pressure, improves blood circulation and blood flow in the muscle, reduces the risk of diabetes, stroke and cardio-vascular diseases.

Elderly Anaerobic Exercise

We engage our clients in anaerobic activities like skipping, jogging and sprinting so as to ensure muscle building and improving strength as well as weight loss. Be it weight loss, building muscles and strength, we have all it takes to meet the needs of our clients to ensure excellent results.

Stretching And Flexibility

We offer stretching and flexibility exercises like yoga to help improve balance, flexibility, posture, and also circulation. Yoga has proven to be very effective for mental and physical well-being. We offer these exercises especially to our clients who might be going through depression or suffering from arthritis because it helps in their recovery greatly.

Recreation Activities

As the saying goes, all work and no play, makes a dull boy. At Merciful Homecare services, we make sure to include recreation in the routine of our clients. We arrange fun-filled activities to ensure our clients get the fun and relaxation they need. We have recreational activities such as, biking, swimming, hiking and camping.